Hello, I still class myself as a newbie. I see some amazing outputs out there and I am no where there yet. I wanted to know that I am really trying to loose weight. I am on a good balanced controlled calorie diet and I use the running app and the bike. I do love the standing climbs on the bike and I love the beats but what are the best for loosing weight - is it the HIIT or the endurance or ??
Rides that are fast and not climbing so much (i do not want to build my thighs - trying to tone them down rather) Or those with climbing?
Please help me as my thighs are not toning yet and its been a few months now. Zero change.
Rides that are fast and not climbing so much (i do not want to build my thighs - trying to tone them down rather) Or those with climbing?
Please help me as my thighs are not toning yet and its been a few months now. Zero change.