Body Activity
Hi
Is there an optimum Body Activity chart we should be aiming towards or does it depend on what we want to work on/strenghten
e.g. should upper/lower body muscle groups all have roughly the same percentage, or should core be higher etc.
Thanks
Is there an optimum Body Activity chart we should be aiming towards or does it depend on what we want to work on/strenghten
e.g. should upper/lower body muscle groups all have roughly the same percentage, or should core be higher etc.
Thanks
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