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Discussion Starter · #1 ·
That said, I'll be coming in with practically zero riding experience, stiff body, and laundry list of injuries. My routine typically consists of weightlifting, walking, and jogging. I look forward to learning how to use the Peloton, and becoming part of this community!

Cheers,
Arun
 

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Discussion Starter · #3 ·
Welcome Arun! Did you get your bike today?
Hi Stefan!
Yep, got it today along with the cycling shoes. I just completed a beginners class and really learned a lot as far as technique, clipping on, resistance, etc.. There was an excellent cool off stretching class followed by a 10 minute full body workout. I’m going to sleep nice tonight 🚴‍♂️ Gosh, the instructors were outstanding!
 

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Hi Stefan!
Yep, got it today along with the cycling shoes. I just completed a beginners class and really learned a lot as far as technique, clipping on, resistance, etc.. There was an excellent cool off stretching class followed by a 10 minute full body workout. I’m going to sleep nice tonight 🚴‍♂️ Gosh, the instructors were outstanding!
Glad to hear it! A few suggestions for you:
-do a warm up ride or if you don't have time
-try to always do at least a 5 minute cool down to get your HR down
-do a 5 minute stretch or stretch on your own
-don't go hard every day - mix in some low impacts or other types of exercise

Enjoy!
 
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