Hi, I am new to Peloton. I consider myself fairly fit but I'm new to spinning. How do I increase my cadence? I have been doing a daily 20-30 minute ride class for 3 weeks and I don't want to attempt more challenging classes until I have mastered the basics. My overall output is decent but I have trouble reaching the higher cadences suggested in class, even with lowering the resistance. Is there a way to gradually increase cadence? I feel like I am cycling (fast), rather than spinning. I can get up there for a few seconds – are there any tricks to be able to consistently ride that fast or is it just a case of more practice? Do I need "rest days" perhaps? I would be grateful for any advice/tips!