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Discussion Starter · #1 ·
I use the Peloton App but have a Stages bike without cadence or power.
When I ride I try to mirror the instructor cadence.
When an instructor say 30-40% resistance, does that mean 3-4 full turns of resistance?
Also, when they say to add X what does that equate to? Is add 5the same as a half turn?
Thanks.
 
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