Hi Ladies and Gentlemen. I'm sorry if this has been addressed somewhere, but I'm new to cycling and Peloton. I'm a month in, and coming to the end of my 3rd week of the 6 week "Mastering the Basics" program they offer. I'm looking for some suggestions on a weekly program that will keep my rides fresh, challenging, and recovery, all in the same week once I complete my 6 week course. I also incorporate my boxing routine which is a heavy bag workout twice a week. Like I said I'm new and have no idea how to set up a program. I saw that they have a 4 week Tabata program but I don't if doing a program like that every day is good for me right now. Any input is appreciated.
Steve
Steve