Discussion Starter · #1 ·
Hi all, Thanks too the good advice I received here i jumped into power zone. I thought my zones were low but when doing the endurance they are spot on. I am week 3 and feeling stronger. I am curious how many PZ work outs a week do you do? I want to continue Pz after the 4 weeks but I miss some of the theme ride. Advice much appreciated. Glad for this form.