Yes. Chase Tucker is my go to Stretch Instructor. Every time I stretch with him I feel amazing!
Newbie questions for oldies
Hi, I am taking advantage of the 30 day trial on Peloton Digital. Don't cycle and don't have room for a bike but liked the look of the Barre and Yoga. I am over 60 and very inflexible so looking to start carefully. Are there any stretch classes that aren't just cooldowns? What is the best start for somebody my age/fitness level without equipment? I also have an injured wrist and cannot do anything weightbearing on hands/arms - it won't go away, been that way for 40 years. Downward dog is my nemesis and it's everywhere!
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Thank you, I’ll try one of Chase’s classes.
Build slowly. Don't be afraid of the Power Zone rides and FTP as you compete against yourself and don't worry about the leaderboard. I also enjoy the scenic rides.
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