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Peloton wont give you that dream body seen in ads

7K views 14 replies 9 participants last post by  Skwint 
#1 ·
#2 ·
There is no one stop shop and everyone's body is going to see different results to a given exercise. I'm sure I don't need to tell you that one of the biggest factors in cutting weight is diet and portion control. But being able to exercise from home, regardless of the weather has its advantages for sure.
 
#9 ·
I agree just riding the bike and using 3 pound dumbbells will not result in a dream body. It is great for cardio and there are some activities you can do in the app like strength training, boot camp, etc. For someone who is looking for a great physique they will also need a program that includes regular strength training.
 
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