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2 Posts
Hello,
I’m new to Peleton and I am trying the app whilst using my own treadmill. I have taken a few classes with Adrian Williams and really enjoyed them. However I am having one issue with the speed he suggests for the interval classes. He will call out for example ”5 zero, 6 five” or ”3 zero, 4 five” and I have no idea what this relates to. It cannot be the treadmill speeds as they are clearly too slow for the pace of the interval. Is this related to the Peloton tread? I ask as I have no idea what pace to set my own treadmill to. Apologies if there is a really obvious answer but any help would be appreciate.
I’m new to Peleton and I am trying the app whilst using my own treadmill. I have taken a few classes with Adrian Williams and really enjoyed them. However I am having one issue with the speed he suggests for the interval classes. He will call out for example ”5 zero, 6 five” or ”3 zero, 4 five” and I have no idea what this relates to. It cannot be the treadmill speeds as they are clearly too slow for the pace of the interval. Is this related to the Peloton tread? I ask as I have no idea what pace to set my own treadmill to. Apologies if there is a really obvious answer but any help would be appreciate.