I think you can use something like a fit band or even a smartwatch that includes a health and movement monitoring application. This is my solution, and I have been using such a band for almost a year, which diagnoses my heartbeat, the number of steps taken, the sleep time, the time I exercise at the gym. I am also alarmed when I should take certain pills if I introduce them in the program. I recently started taking some supplements that increase my energy from https://www.organicsproutedflour.net/sarms-pct/. This band indicates the necessary amount I should take depending on the physical effort I perform that day.