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13 Posts
I have taken to the peloton like a fish to water. I've been on it straight for the last 40 days and I feel great. My overall goal is weight loss and better fitness but I don't seem to be moving the needle yet. I realize that in my 40's it will be far more difficult to get the same changes in but I still feel like I'm not working smarter.
So the question is this. What is a good framework to ride 6 days a week? I wake up at 5:30 every morning and randomly choose a ride that seems like fun. I also try to make sure that two rides a week are low impact. Outside of that I feel like I don't have a real plan.
Any suggestions would be awesome. I'd love to be able to wake up on a wendsday and say, find a 10 minute HIIT followed by climb and then stretch.
Jay
So the question is this. What is a good framework to ride 6 days a week? I wake up at 5:30 every morning and randomly choose a ride that seems like fun. I also try to make sure that two rides a week are low impact. Outside of that I feel like I don't have a real plan.
Any suggestions would be awesome. I'd love to be able to wake up on a wendsday and say, find a 10 minute HIIT followed by climb and then stretch.
Jay