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Hi,
Recently purchased the Bike+ to improve my fitness/health after heart surgery a few years ago. I’m coming to the end of the ‘mastering the basics’ program and have enjoyed the structure and variety it offers.
Does anyone have any advice or tips on what I should do once I finish this first program?
 

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Hi,
Recently purchased the Bike+ to improve my fitness/health after heart surgery a few years ago. I’m coming to the end of the ‘mastering the basics’ program and have enjoyed the structure and variety it offers.
Does anyone have any advice or tips on what I should do once I finish this first program?
What are your goals? If you want a great strength training plan I suggest you join the Hard Core on the Floor group on IG or FB. Well balanced daily strength training and then the rides are up to you.
 
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