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What class is best???

1040 Views 1 Reply 2 Participants Last post by  Stefon
Hi. I’m looking for the best class to take if I want to slim down my thighs ?
There are quite muscly so need to trim them down. Cheers
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In general, spinning tends to slim down legs vs. bulking them up. If your goal is slimming down though, I would focus on 1) keeping cadence on the higher end, 2) keeping resistance on the lower end and 3) longer workouts e.g. 30 minutes or more. Muscly is actually not a bad thing in my book though:)
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