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Whats your flow/routine? Recs appreciated

590 Views 5 Replies 4 Participants Last post by  SophiaGarcía
Impatiently awaiting my bike to come in. I am hopeful I will love this bike--I am always racing against the clock in the day and hoping I can do away with the gym for a few days in the week and just go hard on peloton.

Can anyone tell me what their routine is--aka what time do you ride, how long, who are your favorite trainers?

I want to incorporate a good protein shake/powder--something I have always been terrible at bc I couldn't find a powder that I could stand to swallow.

Let me know your recommendations and what your flow looks like! Thanks :)
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I cycle 3 times a week, in an hour I do 2 kilometers before I did 1 but I have improved.

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