Workout Schedule

Hi J.B.

You're on the right track starting with the beginner classes and maybe advanced beginner. Low impact rides are also a good option.

A few suggestions:
-start with shorter workouts and get longer over time
-MODIFY: you hear the instructors say this regularly. If you can't keep up, try keeping up with cadence or resistance but not both and try alternating. Also, if the instructor says to stand and you're pushing too hard, stay seated.
-make sure your bike is adjusted well - seat, handlebar height, etc.
-do at least a 5 minute cool down ride at the end and stretch after each ride

It'll feel better soon if you're consistent and don't overdo it
Stefon

Also, if you find you're sore or exhausted, work out every other day and then increase when you're ready. The non-bike work outs like stretching and yoga can be a good change of pace too.